Swiss Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Bun contains 360 calories, 7g protein, 57g carbs, and 11g fat per one bun (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Swiss Bun Good for You?
Swiss Bun provides 360 calories per one bun (70g) with 7g protein, 57g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (15% dv).
Iced sweet yeast bun
Key Health Benefits of Swiss Bun
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Bun Nutrition with Gram
Use Gram to log swiss bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss bun?
Swiss Bun contains 360 calories per one bun (70g).
How much protein is in swiss bun?
Swiss Bun provides 7g of protein per one bun (70g).
How many carbs are in swiss bun?
Swiss Bun has 57g of carbohydrates per one bun (70g).
Is swiss bun good for tracking nutrition?
Yes. Swiss Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss bun in a meal plan?
Use Swiss Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss bun and thousands of other foods with the Gram app.