Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 93 calories, 2.5g protein, 21.5g carbs, and 0.2g fat per one potato (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 93 calories per one potato (250g) with 2.5g protein, 21.5g carbohydrates, and 0.2g fat. It is a source of iron (3056% dv), zinc (636% dv), vitamin b6 (65% dv).
Oven-baked russet potato served plain as a side dish
Key Health Benefits of Swiss Chalet
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 93 calories per one potato (250g).
How much protein is in swiss chalet?
Swiss Chalet provides 2.5g of protein per one potato (250g).
How many carbs are in swiss chalet?
Swiss Chalet has 21.5g of carbohydrates per one potato (250g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.