Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 290 calories, 19g protein, 19g carbs, and 17g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 290 calories per one serving (200g) with 19g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (26% dv).
Breaded and deep-fried chicken breast tenders served as a main or appetizer
Key Health Benefits of Swiss Chalet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 290 calories per one serving (200g).
How much protein is in swiss chalet?
Swiss Chalet provides 19g of protein per one serving (200g).
How many carbs are in swiss chalet?
Swiss Chalet has 19g of carbohydrates per one serving (200g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.