Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 350 calories, 8g protein, 45g carbs, and 16g fat per one slice (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 350 calories per one slice (35g) with 8g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (24% dv).
Toasted white bread loaf sliced and spread with garlic butter and herbs
Key Health Benefits of Swiss Chalet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 350 calories per one slice (35g).
How much protein is in swiss chalet?
Swiss Chalet provides 8g of protein per one slice (35g).
How many carbs are in swiss chalet?
Swiss Chalet has 45g of carbohydrates per one slice (35g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.