Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 225 calories, 14g protein, 19.5g carbs, and 10.5g fat per one dinner (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dinner (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 225 calories per one dinner (700g) with 14g protein, 19.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (17% dv), cholesterol (19% dv), sodium (19% dv).
Canadian rotisserie chicken dinner with fries or rice, dinner roll, and signature chalet sauce
Key Health Benefits of Swiss Chalet
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 225 calories per one dinner (700g).
How much protein is in swiss chalet?
Swiss Chalet provides 14g of protein per one dinner (700g).
How many carbs are in swiss chalet?
Swiss Chalet has 19.5g of carbohydrates per one dinner (700g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.