Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 185 calories, 11.5g protein, 16g carbs, and 8g fat per one meal (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.85mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 185 calories per one meal (320g) with 11.5g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (13% dv), cholesterol (16% dv), sodium (17% dv).
Children’s portion of rotisserie drumsticks with a small side and dipping sauce
Key Health Benefits of Swiss Chalet
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 185 calories per one meal (320g).
How much protein is in swiss chalet?
Swiss Chalet provides 11.5g of protein per one meal (320g).
How many carbs are in swiss chalet?
Swiss Chalet has 16g of carbohydrates per one meal (320g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.