Swiss Chalet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Chalet contains 265 calories, 9.5g protein, 28g carbs, and 14.5g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.6g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Swiss Chalet Good for You?
Swiss Chalet provides 265 calories per one order (450g) with 9.5g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), sodium (25% dv), iron (2556% dv).
Crispy fries topped with chicken gravy, cheese curds, and bacon or chicken pieces
Key Health Benefits of Swiss Chalet
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Chalet Nutrition with Gram
Use Gram to log swiss chalet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss chalet?
Swiss Chalet contains 265 calories per one order (450g).
How much protein is in swiss chalet?
Swiss Chalet provides 9.5g of protein per one order (450g).
How many carbs are in swiss chalet?
Swiss Chalet has 28g of carbohydrates per one order (450g).
Is swiss chalet good for tracking nutrition?
Yes. Swiss Chalet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss chalet in a meal plan?
Use Swiss Chalet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss chalet and thousands of other foods with the Gram app.