Swiss Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Enchiladas contains 619 calories, 29.1g protein, 47g carbs, and 34.7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 29.1g | 58% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 34.7g | 44% |
| Fiber | 5.9g | 21% |
| Sugar | 6.4g | -- |
| Saturated Fat | 15.7g | 78% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1456.0mg | 63% |
| Potassium | 504.0mg | 11% |
| Calcium | 504.0mg | 39% |
| Iron | 3.4mg | 19% |
| Magnesium | 70.0mg | 17% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 238.0mcg | 26% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 448.0mg | 36% |
Is Swiss Enchiladas Good for You?
Swiss Enchiladas provides 619 calories per one plate (280g) with 29.1g protein, 47g carbohydrates, and 34.7g fat. It is a source of saturated fat (78% dv), cholesterol (33% dv), sodium (63% dv).
meal
Key Health Benefits of Swiss Enchiladas
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Enchiladas Nutrition with Gram
Use Gram to log swiss enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss enchiladas?
Swiss Enchiladas contains 619 calories per one plate (280g).
How much protein is in swiss enchiladas?
Swiss Enchiladas provides 29.1g of protein per one plate (280g).
How many carbs are in swiss enchiladas?
Swiss Enchiladas has 47g of carbohydrates per one plate (280g).
Is swiss enchiladas good for tracking nutrition?
Yes. Swiss Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss enchiladas in a meal plan?
Use Swiss Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss enchiladas and thousands of other foods with the Gram app.