Swiss Flour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Flour Soup contains 152 calories, 4.25g protein, 17.8g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 1025.0mg | 45% |
| Potassium | 212.5mg | 5% |
| Calcium | 62.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 87.5mg | 7% |
Is Swiss Flour Soup Good for You?
Swiss Flour Soup provides 152 calories per one bowl (250g) with 4.25g protein, 17.8g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (45% dv).
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Key Health Benefits of Swiss Flour Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Flour Soup Nutrition with Gram
Use Gram to log swiss flour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss flour soup?
Swiss Flour Soup contains 152 calories per one bowl (250g).
How much protein is in swiss flour soup?
Swiss Flour Soup provides 4.25g of protein per one bowl (250g).
How many carbs are in swiss flour soup?
Swiss Flour Soup has 17.8g of carbohydrates per one bowl (250g).
Is swiss flour soup good for tracking nutrition?
Yes. Swiss Flour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss flour soup in a meal plan?
Use Swiss Flour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss flour soup and thousands of other foods with the Gram app.