Swiss Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Melt contains 275 calories, 14g protein, 22g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Swiss Melt Good for You?
Swiss Melt provides 275 calories per one sandwich (180g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (27% dv).
A hot grilled sandwich featuring melted Swiss cheese on toasted bread, sometimes with onions or mushrooms. Similar to a patty melt but focused on Swiss cheese.
Key Health Benefits of Swiss Melt
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Melt Nutrition with Gram
Use Gram to log swiss melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss melt?
Swiss Melt contains 275 calories per one sandwich (180g).
How much protein is in swiss melt?
Swiss Melt provides 14g of protein per one sandwich (180g).
How many carbs are in swiss melt?
Swiss Melt has 22g of carbohydrates per one sandwich (180g).
Is swiss melt good for tracking nutrition?
Yes. Swiss Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss melt in a meal plan?
Use Swiss Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss melt and thousands of other foods with the Gram app.