Swiss Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Roll contains 370 calories, 4.5g protein, 53g carbs, and 15.5g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Swiss Roll Good for You?
Swiss Roll provides 370 calories per one slice (45g) with 4.5g protein, 53g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (12% dv).
Sponge cake with jam filling
Key Health Benefits of Swiss Roll
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Roll Nutrition with Gram
Use Gram to log swiss roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss roll?
Swiss Roll contains 370 calories per one slice (45g).
How much protein is in swiss roll?
Swiss Roll provides 4.5g of protein per one slice (45g).
How many carbs are in swiss roll?
Swiss Roll has 53g of carbohydrates per one slice (45g).
Is swiss roll good for tracking nutrition?
Yes. Swiss Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss roll in a meal plan?
Use Swiss Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss roll and thousands of other foods with the Gram app.