Swiss Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Roll contains 240 calories, 3.5g protein, 32g carbs, and 11g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 90.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Swiss Roll Good for You?
Swiss Roll provides 240 calories per one bowl (180g) with 3.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (667% dv).
Layered British dessert with Swiss roll, custard, jelly, cream and fruit
Key Health Benefits of Swiss Roll
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Swiss Roll Nutrition with Gram
Use Gram to log swiss roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss roll?
Swiss Roll contains 240 calories per one bowl (180g).
How much protein is in swiss roll?
Swiss Roll provides 3.5g of protein per one bowl (180g).
How many carbs are in swiss roll?
Swiss Roll has 32g of carbohydrates per one bowl (180g).
Is swiss roll good for tracking nutrition?
Yes. Swiss Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss roll in a meal plan?
Use Swiss Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss roll and thousands of other foods with the Gram app.