Swiss Sausage Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swiss Sausage Salad contains 495 calories, 28.6g protein, 7.7g carbs, and 39.6g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 28.6g | 57% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 39.6g | 51% |
| Fiber | 1.1g | 4% |
| Sugar | 4.4g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 143.0mg | 48% |
| Sodium | 2310.0mg | 100% |
| Potassium | 484.0mg | 10% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 330.0mg | 26% |
Is Swiss Sausage Salad Good for You?
Swiss Sausage Salad provides 495 calories per one plate (220g) with 28.6g protein, 7.7g carbohydrates, and 39.6g fat. It is a source of saturated fat (77% dv), cholesterol (48% dv), sodium (100% dv).
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Key Health Benefits of Swiss Sausage Salad
- Saturated Fat (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Swiss Sausage Salad Nutrition with Gram
Use Gram to log swiss sausage salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swiss sausage salad?
Swiss Sausage Salad contains 495 calories per one plate (220g).
How much protein is in swiss sausage salad?
Swiss Sausage Salad provides 28.6g of protein per one plate (220g).
How many carbs are in swiss sausage salad?
Swiss Sausage Salad has 7.7g of carbohydrates per one plate (220g).
Is swiss sausage salad good for tracking nutrition?
Yes. Swiss Sausage Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swiss sausage salad in a meal plan?
Use Swiss Sausage Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swiss sausage salad and thousands of other foods with the Gram app.