Switchel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Switchel contains 30 calories, 0.05g protein, 7.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.05g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Switchel Good for You?
Switchel provides 30 calories per one cup (240g) with 0.05g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (27% dv).
Traditional fermented drink made with apple cider vinegar, ginger, honey or maple syrup, and water. Likely a misspelling of switchel.
Key Health Benefits of Switchel
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Switchel Nutrition with Gram
Use Gram to log switchel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in switchel?
Switchel contains 30 calories per one cup (240g).
How much protein is in switchel?
Switchel provides 0.05g of protein per one cup (240g).
How many carbs are in switchel?
Switchel has 7.5g of carbohydrates per one cup (240g).
Is switchel good for tracking nutrition?
Yes. Switchel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use switchel in a meal plan?
Use Switchel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track switchel and thousands of other foods with the Gram app.