Swordfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swordfish And contains 230 calories, 23.5g protein, 0g carbs, and 14.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.7mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 24.0mg | 2% |
Is Swordfish And Good for You?
Swordfish And provides 230 calories per one plate (300g) with 23.5g protein, 0g carbohydrates, and 14.5g fat. It is a source of saturated fat (27% dv), cholesterol (23% dv), iron (1889% dv).
Surf-and-turf platter pairing grilled swordfish with a juicy rib eye steak.
Key Health Benefits of Swordfish And
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Swordfish And Nutrition with Gram
Use Gram to log swordfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swordfish and?
Swordfish And contains 230 calories per one plate (300g).
How much protein is in swordfish and?
Swordfish And provides 23.5g of protein per one plate (300g).
How many carbs are in swordfish and?
Swordfish And has 0g of carbohydrates per one plate (300g).
Is swordfish and good for tracking nutrition?
Yes. Swordfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swordfish and in a meal plan?
Use Swordfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swordfish and and thousands of other foods with the Gram app.