Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of swordfish contains 122 calories, 16.7g protein, 0g carbs, and 5.7g fat. Swordfish is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 16.7g | 33% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 68.8mg | 3% |
| Potassium | 355.3mg | 8% |
| Calcium | 4.2mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 24.6mg | 6% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 30.6mcg | 3% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 216.8mg | 17% |
Is Swordfish Good for You?
Swordfish provides 122 calories per piece (85g) with 16.7g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of cholesterol (19% dv), vitamin b6 (27% dv), vitamin b12 (60% dv).
Key Health Benefits of Swordfish
- Good source of cholesterol (19% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (60% dv)
- Good source of vitamin d (59% dv)
- Good source of phosphorus (17% dv)
- Provides 16.7g of protein per serving
Frequently Asked Questions
How many calories is in swordfish?
One piece (85g) of swordfish contains 122 calories.
How much protein is in swordfish?
One piece (85g) of swordfish provides 16.7g of protein.
Is swordfish gluten-free?
Yes, swordfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track swordfish and thousands of other foods with the Gram app.