Swordfish Steak, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swordfish Steak, contains 172 calories, 23.5g protein, 0g carbs, and 7.9g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 100.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 47.0mg | 4% |
Is Swordfish Steak, Good for You?
Swordfish Steak, provides 172 calories per one steak (150g) with 23.5g protein, 0g carbohydrates, and 7.9g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), iron (2333% dv).
Thick swordfish fillet seasoned and chargrilled over an open flame.
Key Health Benefits of Swordfish Steak,
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Swordfish Steak, Nutrition with Gram
Use Gram to log swordfish steak, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swordfish steak,?
Swordfish Steak, contains 172 calories per one steak (150g).
How much protein is in swordfish steak,?
Swordfish Steak, provides 23.5g of protein per one steak (150g).
How many carbs are in swordfish steak,?
Swordfish Steak, has 0g of carbohydrates per one steak (150g).
Is swordfish steak, good for tracking nutrition?
Yes. Swordfish Steak, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swordfish steak, in a meal plan?
Use Swordfish Steak, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swordfish steak, and thousands of other foods with the Gram app.