Swper Caws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Swper Caws contains 320 calories, 14g protein, 22g carbs, and 20g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Swper Caws Good for You?
Swper Caws provides 320 calories per one portion (150g) with 14g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (28% dv).
Traditional Welsh hot cheese on toast, similar to Welsh rarebit
Key Health Benefits of Swper Caws
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Swper Caws Nutrition with Gram
Use Gram to log swper caws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in swper caws?
Swper Caws contains 320 calories per one portion (150g).
How much protein is in swper caws?
Swper Caws provides 14g of protein per one portion (150g).
How many carbs are in swper caws?
Swper Caws has 22g of carbohydrates per one portion (150g).
Is swper caws good for tracking nutrition?
Yes. Swper Caws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use swper caws in a meal plan?
Use Swper Caws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track swper caws and thousands of other foods with the Gram app.