Sydney Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sydney Fish contains 140 calories, 21g protein, 2g carbs, and 4.5g fat per one platter (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Sydney Fish Good for You?
Sydney Fish provides 140 calories per one platter (500g) with 21g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1556% dv).
A mixed cooked seafood platter typically featuring grilled and lightly fried local seafood such as prawns, fish, calamari and oysters, often served with lemon and dipping sauces.
Key Health Benefits of Sydney Fish
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sydney Fish Nutrition with Gram
Use Gram to log sydney fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sydney fish?
Sydney Fish contains 140 calories per one platter (500g).
How much protein is in sydney fish?
Sydney Fish provides 21g of protein per one platter (500g).
How many carbs are in sydney fish?
Sydney Fish has 2g of carbohydrates per one platter (500g).
Is sydney fish good for tracking nutrition?
Yes. Sydney Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sydney fish in a meal plan?
Use Sydney Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sydney fish and thousands of other foods with the Gram app.