Sydney Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sydney Rock contains 185 calories, 12g protein, 5g carbs, and 12g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 14.0mg | 3% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Sydney Rock Good for You?
Sydney Rock provides 185 calories per one piece (45g) with 12g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (20% dv).
Baked Sydney rock oysters garnished with crispy bacon, butter, bell peppers, shallots and breadcrumbs.
Key Health Benefits of Sydney Rock
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sydney Rock Nutrition with Gram
Use Gram to log sydney rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sydney rock?
Sydney Rock contains 185 calories per one piece (45g).
How much protein is in sydney rock?
Sydney Rock provides 12g of protein per one piece (45g).
How many carbs are in sydney rock?
Sydney Rock has 5g of carbohydrates per one piece (45g).
Is sydney rock good for tracking nutrition?
Yes. Sydney Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sydney rock in a meal plan?
Use Sydney Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sydney rock and thousands of other foods with the Gram app.