Sydney Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sydney Rock contains 285 calories, 11.5g protein, 13g carbs, and 21g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 28.0mg | 7% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 120.0mg | 10% |
Is Sydney Rock Good for You?
Sydney Rock provides 285 calories per 6 pieces (120g) with 11.5g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (25% dv), sodium (27% dv).
Baked Sydney rock oysters with a golden parmesan, butter and breadcrumb crust
Key Health Benefits of Sydney Rock
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sydney Rock Nutrition with Gram
Use Gram to log sydney rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sydney rock?
Sydney Rock contains 285 calories per 6 pieces (120g).
How much protein is in sydney rock?
Sydney Rock provides 11.5g of protein per 6 pieces (120g).
How many carbs are in sydney rock?
Sydney Rock has 13g of carbohydrates per 6 pieces (120g).
Is sydney rock good for tracking nutrition?
Yes. Sydney Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sydney rock in a meal plan?
Use Sydney Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sydney rock and thousands of other foods with the Gram app.