Sydney Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sydney Rock contains 198 calories, 5.8g protein, 3.1g carbs, and 18.2g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 18.2g | 23% |
| Sugar | 0.80g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 174.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 46.0mg | 4% |
| Iron | 125.0mg | 694% |
| Magnesium | 56.0mg | 13% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 183.0mg | 15% |
Is Sydney Rock Good for You?
Sydney Rock provides 198 calories per one piece (15g) with 5.8g protein, 3.1g carbohydrates, and 18.2g fat. It is a source of saturated fat (53% dv), cholesterol (28% dv), iron (694% dv).
Fresh Sydney rock oyster finished with a rich lemon myrtle compound butter
Key Health Benefits of Sydney Rock
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sydney Rock Nutrition with Gram
Use Gram to log sydney rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sydney rock?
Sydney Rock contains 198 calories per one piece (15g).
How much protein is in sydney rock?
Sydney Rock provides 5.8g of protein per one piece (15g).
How many carbs are in sydney rock?
Sydney Rock has 3.1g of carbohydrates per one piece (15g).
Is sydney rock good for tracking nutrition?
Yes. Sydney Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sydney rock in a meal plan?
Use Sydney Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sydney rock and thousands of other foods with the Gram app.