Sydney Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sydney Rock contains 165 calories, 6.8g protein, 3.7g carbs, and 13.6g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 13.6g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 161.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 16.0mg | 4% |
| Zinc | 109.0mg | 991% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 24.0mg | 2% |
Is Sydney Rock Good for You?
Sydney Rock provides 165 calories per 3 pieces (60g) with 6.8g protein, 3.7g carbohydrates, and 13.6g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), iron (750% dv).
Sydney rock oyster finished with a delicate shallot vinaigrette, balancing ocean sweetness with acidic brightness and olive oil richness.
Key Health Benefits of Sydney Rock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (991% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Sydney Rock Nutrition with Gram
Use Gram to log sydney rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sydney rock?
Sydney Rock contains 165 calories per 3 pieces (60g).
How much protein is in sydney rock?
Sydney Rock provides 6.8g of protein per 3 pieces (60g).
How many carbs are in sydney rock?
Sydney Rock has 3.7g of carbohydrates per 3 pieces (60g).
Is sydney rock good for tracking nutrition?
Yes. Sydney Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sydney rock in a meal plan?
Use Sydney Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sydney rock and thousands of other foods with the Gram app.