Syllabub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Syllabub contains 280 calories, 1.5g protein, 14g carbs, and 22g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Sugar | 15.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Syllabub Good for You?
Syllabub provides 280 calories per one glass (120g) with 1.5g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (75% dv), cholesterol (27% dv), iron (444% dv).
Traditional English frothy dessert made with cream, wine and sugar
Key Health Benefits of Syllabub
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Syllabub Nutrition with Gram
Use Gram to log syllabub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in syllabub?
Syllabub contains 280 calories per one glass (120g).
How much protein is in syllabub?
Syllabub provides 1.5g of protein per one glass (120g).
How many carbs are in syllabub?
Syllabub has 14g of carbohydrates per one glass (120g).
Is syllabub good for tracking nutrition?
Yes. Syllabub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use syllabub in a meal plan?
Use Syllabub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track syllabub and thousands of other foods with the Gram app.