Sylvan Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sylvan Star contains 360 calories, 23g protein, 1.5g carbs, and 29g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Sylvan Star Good for You?
Sylvan Star provides 360 calories per one slice (30g) with 23g protein, 1.5g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (30% dv).
Semi-soft smoked pepper jack cheese with spicy peppers and a creamy, tangy base.
Key Health Benefits of Sylvan Star
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sylvan Star Nutrition with Gram
Use Gram to log sylvan star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sylvan star?
Sylvan Star contains 360 calories per one slice (30g).
How much protein is in sylvan star?
Sylvan Star provides 23g of protein per one slice (30g).
How many carbs are in sylvan star?
Sylvan Star has 1.5g of carbohydrates per one slice (30g).
Is sylvan star good for tracking nutrition?
Yes. Sylvan Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sylvan star in a meal plan?
Use Sylvan Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sylvan star and thousands of other foods with the Gram app.