Sylvan Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sylvan Star contains 356 calories, 25g protein, 2.2g carbs, and 27.4g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 800.0mg | 35% |
| Calcium | 29.0mg | 2% |
| Iron | 121.0mg | 672% |
| Magnesium | 3.9mg | 1% |
| Zinc | 546.0mg | 4964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Sylvan Star Good for You?
Sylvan Star provides 356 calories per one oz (28g) with 25g protein, 2.2g carbohydrates, and 27.4g fat. It is a source of saturated fat (88% dv), cholesterol (38% dv), sodium (35% dv).
Aged artisan gouda cheese produced by Sylvan Star in Alberta, Canada
Key Health Benefits of Sylvan Star
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (672% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sylvan Star Nutrition with Gram
Use Gram to log sylvan star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sylvan star?
Sylvan Star contains 356 calories per one oz (28g).
How much protein is in sylvan star?
Sylvan Star provides 25g of protein per one oz (28g).
How many carbs are in sylvan star?
Sylvan Star has 2.2g of carbohydrates per one oz (28g).
Is sylvan star good for tracking nutrition?
Yes. Sylvan Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sylvan star in a meal plan?
Use Sylvan Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sylvan star and thousands of other foods with the Gram app.