Sylvanas Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sylvanas Box contains 420 calories, 7g protein, 48g carbs, and 23g fat per one box (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sylvanas Box Good for You?
Sylvanas Box provides 420 calories per one box (350g) with 7g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (667% dv).
Filipino frozen dessert made of cashew meringue wafers sandwiched with buttercream filling. Sold in boxes of 10 pieces, popular pasalubong from Dumaguete and other regions.
Key Health Benefits of Sylvanas Box
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sylvanas Box Nutrition with Gram
Use Gram to log sylvanas box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sylvanas box?
Sylvanas Box contains 420 calories per one box (350g).
How much protein is in sylvanas box?
Sylvanas Box provides 7g of protein per one box (350g).
How many carbs are in sylvanas box?
Sylvanas Box has 48g of carbohydrates per one box (350g).
Is sylvanas box good for tracking nutrition?
Yes. Sylvanas Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sylvanas box in a meal plan?
Use Sylvanas Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sylvanas box and thousands of other foods with the Gram app.