Sylvanas Pack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sylvanas Pack contains 420 calories, 7g protein, 48g carbs, and 23g fat per one pack (105g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pack (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sylvanas Pack Good for You?
Sylvanas Pack provides 420 calories per one pack (105g) with 7g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (667% dv).
Filipino frozen dessert made of cashew meringue wafers sandwiched with buttercream. A small pack typically contains 3 pieces. Popular pasalubong treat.
Key Health Benefits of Sylvanas Pack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sylvanas Pack Nutrition with Gram
Use Gram to log sylvanas pack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sylvanas pack?
Sylvanas Pack contains 420 calories per one pack (105g).
How much protein is in sylvanas pack?
Sylvanas Pack provides 7g of protein per one pack (105g).
How many carbs are in sylvanas pack?
Sylvanas Pack has 48g of carbohydrates per one pack (105g).
Is sylvanas pack good for tracking nutrition?
Yes. Sylvanas Pack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sylvanas pack in a meal plan?
Use Sylvanas Pack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sylvanas pack and thousands of other foods with the Gram app.