Syrnyky Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Syrnyky Cottage contains 230 calories, 16g protein, 16g carbs, and 11g fat per one pancake (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Syrnyky Cottage Good for You?
Syrnyky Cottage provides 230 calories per one pancake (70g) with 16g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (10% dv).
Ukrainian fried cottage cheese pancakes made with tvorog, eggs, flour and sugar
Key Health Benefits of Syrnyky Cottage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Syrnyky Cottage Nutrition with Gram
Use Gram to log syrnyky cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in syrnyky cottage?
Syrnyky Cottage contains 230 calories per one pancake (70g).
How much protein is in syrnyky cottage?
Syrnyky Cottage provides 16g of protein per one pancake (70g).
How many carbs are in syrnyky cottage?
Syrnyky Cottage has 16g of carbohydrates per one pancake (70g).
Is syrnyky cottage good for tracking nutrition?
Yes. Syrnyky Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use syrnyky cottage in a meal plan?
Use Syrnyky Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track syrnyky cottage and thousands of other foods with the Gram app.