Syrup Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Syrup Sponge contains 325 calories, 4.5g protein, 53g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 260.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Syrup Sponge Good for You?
Syrup Sponge provides 325 calories per one portion (150g) with 4.5g protein, 53g carbohydrates, and 12g fat. It is a source of saturated fat (36% dv), cholesterol (19% dv), sodium (11% dv).
Classic British steamed or baked sponge dessert made with golden syrup, flour, butter, sugar and eggs
Key Health Benefits of Syrup Sponge
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Syrup Sponge Nutrition with Gram
Use Gram to log syrup sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in syrup sponge?
Syrup Sponge contains 325 calories per one portion (150g).
How much protein is in syrup sponge?
Syrup Sponge provides 4.5g of protein per one portion (150g).
How many carbs are in syrup sponge?
Syrup Sponge has 53g of carbohydrates per one portion (150g).
Is syrup sponge good for tracking nutrition?
Yes. Syrup Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use syrup sponge in a meal plan?
Use Syrup Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track syrup sponge and thousands of other foods with the Gram app.