Syrup Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Syrup Sponge contains 237 calories, 4.3g protein, 38g carbs, and 8.4g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 4.3g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Syrup Sponge Good for You?
Syrup Sponge provides 237 calories per one bowl (250g) with 4.3g protein, 38g carbohydrates, and 8.4g fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), iron (750% dv).
Syrup sponge pudding served with traditional British pouring custard made from milk, sugar and egg
Key Health Benefits of Syrup Sponge
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Syrup Sponge Nutrition with Gram
Use Gram to log syrup sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in syrup sponge?
Syrup Sponge contains 237 calories per one bowl (250g).
How much protein is in syrup sponge?
Syrup Sponge provides 4.3g of protein per one bowl (250g).
How many carbs are in syrup sponge?
Syrup Sponge has 38g of carbohydrates per one bowl (250g).
Is syrup sponge good for tracking nutrition?
Yes. Syrup Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use syrup sponge in a meal plan?
Use Syrup Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track syrup sponge and thousands of other foods with the Gram app.