Syrup Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Syrup Suet contains 355 calories, 4.5g protein, 50g carbs, and 16g fat per one portion (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Syrup Suet Good for You?
Syrup Suet provides 355 calories per one portion (150g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (556% dv), zinc (727% dv).
Traditional British steamed pudding made with beef suet, flour and golden syrup for a dense, rich texture
Key Health Benefits of Syrup Suet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Syrup Suet Nutrition with Gram
Use Gram to log syrup suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in syrup suet?
Syrup Suet contains 355 calories per one portion (150g).
How much protein is in syrup suet?
Syrup Suet provides 4.5g of protein per one portion (150g).
How many carbs are in syrup suet?
Syrup Suet has 50g of carbohydrates per one portion (150g).
Is syrup suet good for tracking nutrition?
Yes. Syrup Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use syrup suet in a meal plan?
Use Syrup Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track syrup suet and thousands of other foods with the Gram app.