Szarlotka Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szarlotka Polish contains 285 calories, 4g protein, 43g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Szarlotka Polish Good for You?
Szarlotka Polish provides 285 calories per one slice (150g) with 4g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (611% dv).
Traditional Polish apple cake made with shortcrust or sponge pastry, layered with cinnamon-spiced apples and often topped with crumble or meringue.
Key Health Benefits of Szarlotka Polish
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Szarlotka Polish Nutrition with Gram
Use Gram to log szarlotka polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szarlotka polish?
Szarlotka Polish contains 285 calories per one slice (150g).
How much protein is in szarlotka polish?
Szarlotka Polish provides 4g of protein per one slice (150g).
How many carbs are in szarlotka polish?
Szarlotka Polish has 43g of carbohydrates per one slice (150g).
Is szarlotka polish good for tracking nutrition?
Yes. Szarlotka Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szarlotka polish in a meal plan?
Use Szarlotka Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szarlotka polish and thousands of other foods with the Gram app.