Szechuan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Beef contains 155 calories, 9.5g protein, 18.5g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Szechuan Beef Good for You?
Szechuan Beef provides 155 calories per one plate (350g) with 9.5g protein, 18.5g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1000% dv).
Spicy stir-fried beef with Szechuan peppercorns, dried chilies, garlic, and soy sauce served over steamed white rice. A popular Chinese-American takeout dish.
Key Health Benefits of Szechuan Beef
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Beef Nutrition with Gram
Use Gram to log szechuan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan beef?
Szechuan Beef contains 155 calories per one plate (350g).
How much protein is in szechuan beef?
Szechuan Beef provides 9.5g of protein per one plate (350g).
How many carbs are in szechuan beef?
Szechuan Beef has 18.5g of carbohydrates per one plate (350g).
Is szechuan beef good for tracking nutrition?
Yes. Szechuan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan beef in a meal plan?
Use Szechuan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan beef and thousands of other foods with the Gram app.