Szechuan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Beef contains 130 calories, 12g protein, 5g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Szechuan Beef Good for You?
Szechuan Beef provides 130 calories per one bowl (450g) with 12g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
Spicy Szechuan stir-fried beef with chili and garlic served over cauliflower rice or greens with mixed vegetables.
Key Health Benefits of Szechuan Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Beef Nutrition with Gram
Use Gram to log szechuan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan beef?
Szechuan Beef contains 130 calories per one bowl (450g).
How much protein is in szechuan beef?
Szechuan Beef provides 12g of protein per one bowl (450g).
How many carbs are in szechuan beef?
Szechuan Beef has 5g of carbohydrates per one bowl (450g).
Is szechuan beef good for tracking nutrition?
Yes. Szechuan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan beef in a meal plan?
Use Szechuan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan beef and thousands of other foods with the Gram app.