Szechuan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Chicken contains 170 calories, 14g protein, 8.5g carbs, and 9g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Szechuan Chicken Good for You?
Szechuan Chicken provides 170 calories per one cup (200g) with 14g protein, 8.5g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (1222% dv).
Spicy stir-fried chicken with Szechuan peppercorns, dried red chilies, garlic, ginger, peanuts, and soy-based sauce. A bold, numbing-spicy Chinese dish popular in restaurants.
Key Health Benefits of Szechuan Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Chicken Nutrition with Gram
Use Gram to log szechuan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan chicken?
Szechuan Chicken contains 170 calories per one cup (200g).
How much protein is in szechuan chicken?
Szechuan Chicken provides 14g of protein per one cup (200g).
How many carbs are in szechuan chicken?
Szechuan Chicken has 8.5g of carbohydrates per one cup (200g).
Is szechuan chicken good for tracking nutrition?
Yes. Szechuan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan chicken in a meal plan?
Use Szechuan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan chicken and thousands of other foods with the Gram app.