Szechuan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Chicken contains 160 calories, 8.5g protein, 22g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Szechuan Chicken Good for You?
Szechuan Chicken provides 160 calories per one bowl (500g) with 8.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (1056% dv), zinc (864% dv).
Spicy Sichuan-style chicken served over wheat noodles with chili oil, Sichuan pepper, and vegetables.
Key Health Benefits of Szechuan Chicken
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Chicken Nutrition with Gram
Use Gram to log szechuan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan chicken?
Szechuan Chicken contains 160 calories per one bowl (500g).
How much protein is in szechuan chicken?
Szechuan Chicken provides 8.5g of protein per one bowl (500g).
How many carbs are in szechuan chicken?
Szechuan Chicken has 22g of carbohydrates per one bowl (500g).
Is szechuan chicken good for tracking nutrition?
Yes. Szechuan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan chicken in a meal plan?
Use Szechuan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan chicken and thousands of other foods with the Gram app.