Szechuan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Chicken contains 152 calories, 9.8g protein, 18g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Szechuan Chicken Good for You?
Szechuan Chicken provides 152 calories per one plate (350g) with 9.8g protein, 18g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (972% dv).
Spicy Szechuan-style chicken stir-fry with peppercorns, dried chilies, and soy sauce served over steamed white rice. A popular Chinese-American takeout combination plate.
Key Health Benefits of Szechuan Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Chicken Nutrition with Gram
Use Gram to log szechuan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan chicken?
Szechuan Chicken contains 152 calories per one plate (350g).
How much protein is in szechuan chicken?
Szechuan Chicken provides 9.8g of protein per one plate (350g).
How many carbs are in szechuan chicken?
Szechuan Chicken has 18g of carbohydrates per one plate (350g).
Is szechuan chicken good for tracking nutrition?
Yes. Szechuan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan chicken in a meal plan?
Use Szechuan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan chicken and thousands of other foods with the Gram app.