Szechuan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Chicken contains 185 calories, 11g protein, 23g carbs, and 8g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Szechuan Chicken Good for You?
Szechuan Chicken provides 185 calories per one plate (450g) with 11g protein, 23g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1056% dv).
Stir-fried chicken with Szechuan peppercorns, dried chilies, and vegetables served with steamed white rice
Key Health Benefits of Szechuan Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Chicken Nutrition with Gram
Use Gram to log szechuan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan chicken?
Szechuan Chicken contains 185 calories per one plate (450g).
How much protein is in szechuan chicken?
Szechuan Chicken provides 11g of protein per one plate (450g).
How many carbs are in szechuan chicken?
Szechuan Chicken has 23g of carbohydrates per one plate (450g).
Is szechuan chicken good for tracking nutrition?
Yes. Szechuan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan chicken in a meal plan?
Use Szechuan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan chicken and thousands of other foods with the Gram app.