Szechuan Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Duck contains 265 calories, 17g protein, 6g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Szechuan Duck Good for You?
Szechuan Duck provides 265 calories per one plate (300g) with 17g protein, 6g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (25% dv).
Roasted or crispy duck served in a spicy Szechuan sauce with vegetables
Key Health Benefits of Szechuan Duck
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Duck Nutrition with Gram
Use Gram to log szechuan duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan duck?
Szechuan Duck contains 265 calories per one plate (300g).
How much protein is in szechuan duck?
Szechuan Duck provides 17g of protein per one plate (300g).
How many carbs are in szechuan duck?
Szechuan Duck has 6g of carbohydrates per one plate (300g).
Is szechuan duck good for tracking nutrition?
Yes. Szechuan Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan duck in a meal plan?
Use Szechuan Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan duck and thousands of other foods with the Gram app.