Szechuan Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Dumplings contains 195 calories, 8.5g protein, 18.5g carbs, and 10.5g fat per 8 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Szechuan Dumplings Good for You?
Szechuan Dumplings provides 195 calories per 8 pieces (200g) with 8.5g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (1000% dv).
Chinese Szechuan-style pork or meat dumplings served in a spicy chili oil sauce with garlic, soy, and Sichuan peppercorns
Key Health Benefits of Szechuan Dumplings
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Dumplings Nutrition with Gram
Use Gram to log szechuan dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan dumplings?
Szechuan Dumplings contains 195 calories per 8 pieces (200g).
How much protein is in szechuan dumplings?
Szechuan Dumplings provides 8.5g of protein per 8 pieces (200g).
How many carbs are in szechuan dumplings?
Szechuan Dumplings has 18.5g of carbohydrates per 8 pieces (200g).
Is szechuan dumplings good for tracking nutrition?
Yes. Szechuan Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan dumplings in a meal plan?
Use Szechuan Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan dumplings and thousands of other foods with the Gram app.