Szechuan Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Ginger contains 270 calories, 13g protein, 20g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Szechuan Ginger Good for You?
Szechuan Ginger provides 270 calories per one plate (300g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (23% dv).
Crispy deep-fried beef strips tossed in a sweet, spicy ginger sauce with Szechuan seasonings
Key Health Benefits of Szechuan Ginger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Ginger Nutrition with Gram
Use Gram to log szechuan ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan ginger?
Szechuan Ginger contains 270 calories per one plate (300g).
How much protein is in szechuan ginger?
Szechuan Ginger provides 13g of protein per one plate (300g).
How many carbs are in szechuan ginger?
Szechuan Ginger has 20g of carbohydrates per one plate (300g).
Is szechuan ginger good for tracking nutrition?
Yes. Szechuan Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan ginger in a meal plan?
Use Szechuan Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan ginger and thousands of other foods with the Gram app.