Szechuan Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Green contains 140 calories, 3g protein, 9g carbs, and 10g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Szechuan Green Good for You?
Szechuan Green provides 140 calories per one cup (150g) with 3g protein, 9g carbohydrates, and 10g fat. It is a source of sodium (24% dv), iron (1167% dv), zinc (409% dv).
Stir-fried green beans with Szechuan peppercorns, dried chili and garlic in a savory soy-based sauce
Key Health Benefits of Szechuan Green
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Szechuan Green Nutrition with Gram
Use Gram to log szechuan green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan green?
Szechuan Green contains 140 calories per one cup (150g).
How much protein is in szechuan green?
Szechuan Green provides 3g of protein per one cup (150g).
How many carbs are in szechuan green?
Szechuan Green has 9g of carbohydrates per one cup (150g).
Is szechuan green good for tracking nutrition?
Yes. Szechuan Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan green in a meal plan?
Use Szechuan Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan green and thousands of other foods with the Gram app.