Szechuan Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Hot contains 48 calories, 2.8g protein, 4.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.2mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Szechuan Hot Good for You?
Szechuan Hot provides 48 calories per one bowl (300g) with 2.8g protein, 4.5g carbohydrates, and 2.2g fat. It is a source of sodium (34% dv), iron (611% dv), zinc (318% dv).
Tangy and peppery soup with tofu, mushrooms, bamboo shoots, and egg drop in a thickened broth
Key Health Benefits of Szechuan Hot
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Szechuan Hot Nutrition with Gram
Use Gram to log szechuan hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan hot?
Szechuan Hot contains 48 calories per one bowl (300g).
How much protein is in szechuan hot?
Szechuan Hot provides 2.8g of protein per one bowl (300g).
How many carbs are in szechuan hot?
Szechuan Hot has 4.5g of carbohydrates per one bowl (300g).
Is szechuan hot good for tracking nutrition?
Yes. Szechuan Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan hot in a meal plan?
Use Szechuan Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan hot and thousands of other foods with the Gram app.