Szechuan Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Lo contains 165 calories, 6.5g protein, 21g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Szechuan Lo Good for You?
Szechuan Lo provides 165 calories per one bowl (300g) with 6.5g protein, 21g carbohydrates, and 6g fat. It is a source of sodium (25% dv), iron (889% dv), zinc (727% dv).
Stir-fried egg noodles with vegetables and protein in a spicy Szechuan sauce with chili paste and Sichuan peppercorns
Key Health Benefits of Szechuan Lo
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Lo Nutrition with Gram
Use Gram to log szechuan lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan lo?
Szechuan Lo contains 165 calories per one bowl (300g).
How much protein is in szechuan lo?
Szechuan Lo provides 6.5g of protein per one bowl (300g).
How many carbs are in szechuan lo?
Szechuan Lo has 21g of carbohydrates per one bowl (300g).
Is szechuan lo good for tracking nutrition?
Yes. Szechuan Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan lo in a meal plan?
Use Szechuan Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan lo and thousands of other foods with the Gram app.