Szechuan Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Mushroom contains 265 calories, 8g protein, 25g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Szechuan Mushroom Good for You?
Szechuan Mushroom provides 265 calories per one bowl (350g) with 8g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (2500% dv).
Crispy french fries topped with cheese curds and a Szechuan-spiced mushroom gravy
Key Health Benefits of Szechuan Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Mushroom Nutrition with Gram
Use Gram to log szechuan mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan mushroom?
Szechuan Mushroom contains 265 calories per one bowl (350g).
How much protein is in szechuan mushroom?
Szechuan Mushroom provides 8g of protein per one bowl (350g).
How many carbs are in szechuan mushroom?
Szechuan Mushroom has 25g of carbohydrates per one bowl (350g).
Is szechuan mushroom good for tracking nutrition?
Yes. Szechuan Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan mushroom in a meal plan?
Use Szechuan Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan mushroom and thousands of other foods with the Gram app.