Szechuan Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Pepper contains 215 calories, 13.5g protein, 6.5g carbs, and 14g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Szechuan Pepper Good for You?
Szechuan Pepper provides 215 calories per one plate (280g) with 13.5g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (27% dv).
Stir-fried beef with Szechuan peppercorns, chili, and vegetables in a savory sauce
Key Health Benefits of Szechuan Pepper
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Pepper Nutrition with Gram
Use Gram to log szechuan pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan pepper?
Szechuan Pepper contains 215 calories per one plate (280g).
How much protein is in szechuan pepper?
Szechuan Pepper provides 13.5g of protein per one plate (280g).
How many carbs are in szechuan pepper?
Szechuan Pepper has 6.5g of carbohydrates per one plate (280g).
Is szechuan pepper good for tracking nutrition?
Yes. Szechuan Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan pepper in a meal plan?
Use Szechuan Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan pepper and thousands of other foods with the Gram app.