Szechuan Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Pepper contains 290 calories, 22g protein, 6g carbs, and 20g fat per 5 pieces (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Szechuan Pepper Good for You?
Szechuan Pepper provides 290 calories per 5 pieces (225g) with 22g protein, 6g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (23% dv).
Crispy fried chicken wings tossed with numbing Szechuan peppercorns, chili and aromatic spices
Key Health Benefits of Szechuan Pepper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Pepper Nutrition with Gram
Use Gram to log szechuan pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan pepper?
Szechuan Pepper contains 290 calories per 5 pieces (225g).
How much protein is in szechuan pepper?
Szechuan Pepper provides 22g of protein per 5 pieces (225g).
How many carbs are in szechuan pepper?
Szechuan Pepper has 6g of carbohydrates per 5 pieces (225g).
Is szechuan pepper good for tracking nutrition?
Yes. Szechuan Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan pepper in a meal plan?
Use Szechuan Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track szechuan pepper and thousands of other foods with the Gram app.