Szechuan Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Pork contains 240 calories, 15g protein, 4g carbs, and 18g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Szechuan Pork Good for You?
Szechuan Pork provides 240 calories per one cup (200g) with 15g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (28% dv).
Spicy stir-fried pork with Sichuan peppercorns, chili oil, garlic, and vegetables in a savory sauce
Key Health Benefits of Szechuan Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Pork Nutrition with Gram
Use Gram to log szechuan pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan pork?
Szechuan Pork contains 240 calories per one cup (200g).
How much protein is in szechuan pork?
Szechuan Pork provides 15g of protein per one cup (200g).
How many carbs are in szechuan pork?
Szechuan Pork has 4g of carbohydrates per one cup (200g).
Is szechuan pork good for tracking nutrition?
Yes. Szechuan Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan pork in a meal plan?
Use Szechuan Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan pork and thousands of other foods with the Gram app.