Szechuan Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Prawns contains 145 calories, 14g protein, 5g carbs, and 7.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Szechuan Prawns Good for You?
Szechuan Prawns provides 145 calories per one serving (200g) with 14g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (38% dv), sodium (27% dv), iron (1556% dv).
Spicy Chinese stir-fried prawns with Szechuan peppercorns, chili and garlic sauce
Key Health Benefits of Szechuan Prawns
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Prawns Nutrition with Gram
Use Gram to log szechuan prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan prawns?
Szechuan Prawns contains 145 calories per one serving (200g).
How much protein is in szechuan prawns?
Szechuan Prawns provides 14g of protein per one serving (200g).
How many carbs are in szechuan prawns?
Szechuan Prawns has 5g of carbohydrates per one serving (200g).
Is szechuan prawns good for tracking nutrition?
Yes. Szechuan Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan prawns in a meal plan?
Use Szechuan Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan prawns and thousands of other foods with the Gram app.